REPLENISHMENT SMOOTHIE
- 1 cup mixed berries
- 1 ripe banana
- 1 scoop protein powder
- 1 ZICO natural
Mix all ingredients together in a blender using fresh or frozen fruit. Yields approximately 16 oz. Enjoy!
ZICO - CITRUS COOLER
- ZICO Mango or Passion Fruit
- squeeze of lime
- slice of orange
Pour ZICO into a tall glass over ice. Add lime juice and orange slice. Stir & Enjoy!
Zinnamon Apple Smoothie
1 cup (8oz) Coconut water natural flavor (zico)
4 raw Almonds
1 tsp Vanilla extract no alcohol
1 tsp Cinnamon powder
1 cup chopped apple (firm type such as empire, granny smith)
½ scoop Natural unsweetened protein powder (Biochem)
1 TBSP flaxseed meal (ground flaxseed)
In a blender combine all ingredients and 3 ice cubes.
Pulse for approximately 10-15 seconds.
Recipe courtesy of Sharon Richter
CHOCOLATE BANANA BERRY ZMOOTHIE
By Sheila Viers
- 8 oz ZICO Natural
- 1 scoop choc protein powder
- 1 tsp cocoa powder
- 1/2 cup rolled oats
- 1 cup blueberries
- 1 ripe banana
- 8 oz lowfat milk
- 1/4 tsp cinnamon
- 1 tsp chia seeds
- Pinch of salt
Mix all ingredients together in a blender using fresh or frozen fruit. Enjoy!
ZMOOTHIE TROPICALE
By Sarah Loranger
- 1 cup mixed berries
- 1 cup pineapple
- 1 ripe banana
- 14 oz ZICO Natural or Pina Tropicale
- Plain yogurt (optional)
Blend all ingredients with ice. Enjoy!
GREEN ZITRUS BREEZE
By Brittany Darwell
- 1 cup ZICO Lima Citron
- 1 cup pineapple tidbits
- 1 cup baby spinach
Mix all ingredients together in a blender using fresh or frozen fruit. Enjoy!
ZICO - JITO
- ZICO Natural
- 10 mint leaves
- 1.5 oz rum
- juice of 1 lime
Crush mint leaves in a tall cool glass. Squeeze lime juice into bottom of glass. Fill with ice and ZICO Natural. Garnish with mint. Enjoy!
SCOTCH ON THE ROCKS
- 3-4oz ZICO Natural ice cubes
- 2oz scotch or whiskey
Add 3-4 ZICO flavored ice cubes to glass. Pour in 1-2 oz. of favorite scotch or whiskey. Enjoy while it melts!
ZICO MANGOTINI
- 3oz ZICO mango
- 2oz vodka
- twist of lemon -or- 2oz gin
- twist of lime
Add ingredients into a shaker filled with ice, Shake, strain and garnish into a chilled martini glass. Enjoy!
ZICO LIBRE
- ZICO Natural
- 1 1/2 oz light rum
- Juice of 1/2 lime
Add rum and lime to highball glass. Fill with ZICO, stir, garnish with lime wedge & Enjoy!